Pick Your Poison
CLASSES
F.E.T. 🏃♂️💪
(Functional Endurance Training)
Push your limits with
F.E.T., a hybrid training class that combines running with functional strength stations to build endurance, power, and overall athletic performance. Inspired by the world's top fitness race formats, you'll alternate between short runs and challenging exercises using sleds, rowers, kettlebells, sandbags, wall balls, battle ropes, and more
Duration
Difficulty
Price
NON-MEMBERS $15.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
Duration
Difficulty
Price
NON-MEMBERS $15.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
🩷 REBOUND & SCULPT 🩷
Bounce, tone, and transform! REBOUND & SCULPT combines the fun, low-impact cardio of trampoline fitness with targeted toning using resistance bands and light weights. This energizing full-body workout improves cardiovascular fitness while sculpting lean muscle, strengthening your core, and enhancing balance and coordination.
Perfect for all fitness levels, this class delivers a challenging workout that's easy on the joints but tough on calories.
🚴 RIDE OR DIE 💪
Take your ride to the next level!
RIDE OR DIE is an adrenaline-packed class that blends high-energy indoor cycling with strength training using light to moderate weights. Power through intense cycling intervals, then hop into upper-body and core-focused strength segments designed to build endurance, tone muscle, and maximize calorie burn.
This isn't just a cycling class—it's a full-body challenge that will leave you stronger, leaner, and ready for more.
Duration
Difficulty
Price
NON-MEMBERS $15.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
Duration
Difficulty
Price
NON-MEMBERS $15.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
ALFA POWER ⚡
Get ready to challenge your entire body with
Alfa Power!
Our high-energy Full Body HIIT class designed to improve strength, endurance, and cardiovascular fitness in every session.
Each workout combines functional movements, bodyweight exercises, and gym equipment such as dumbbells, kettlebells, barbells, battle ropes, and more to deliver a fun, fast-paced workout that burns calories while building lean muscle.
Whether your goal is to lose body fat, increase strength, boost endurance, or simply feel your best, Alfa Power will push you to your next level in a motivating team environment.
BUNGEE FIT
Proud to say...We're the ONLY studio in San Antonio that offers this format, and if you have never tried it, you're in for a treat! Resistance bungee chords hold you up so you can fly! Suitable for everyone, some restrictions apply please see schedule for reservations, booking and physical limitations.
This class is available
ONLY FOR PRIVATE PARTIES.
For pricing information, attendance requirements and availability please send us an email or call us.
Duration
45 minutes
Difficulty
Price
PLEASE CALL FOR PRICING INFORMATION
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $15.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
ABS -N- ASSETS 🍑🔥
Build a stronger core, sculpt powerful glutes, and improve total-body stability in ABS & ASSETS. This energizing class combines targeted glute and core exercises with functional strength training using resistance bands, dumbbells, kettlebells, barbells, and bodyweight movements to help you tone, strengthen, and perform better both in and out of the gym.
Whether your goal is to build stronger glutes, define your midsection, improve posture, or increase athletic performance, this class delivers an effective workout in a fun, motivating group environment.
🍑 TWERK IT OUT 🔥
There's latin dance, there's Zumba but then there's Twerk. Here is all about empowerment, feeling beautiful, confident, sassy while dancing and burning calories..all to the beat of the latest hip hop beats! Yes! YOU CAN TWERK WITH US!
Duration
Difficulty
Price
NON-MEMBERS $15.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
Duration
Difficulty
Price
NON-MEMBERS $15.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
ALFA BURN 🔥
ALFA BURN is a high-energy, full-body strength endurance class that uses lighter weights and high repetitions to keep your muscles under constant tension while elevating your heart rate. This workout is designed to improve muscular endurance, increase calorie burn, and sculpt lean, toned muscle from head to toe.
Expect nonstop movement, motivating music, and a workout that will leave you sweating, energized, and stronger with every class.
GUNS -n- RUNS
Get your heart racing and your arms burning! GUNS & RUNS combines high-intensity cardio with focused upper-body strength training to build powerful shoulders, sculpted biceps, and defined triceps. Alternate between heart-pumping cardio intervals and challenging arm circuits that will improve endurance, increase strength, and leave you feeling unstoppable.
This class is perfect for anyone looking to burn calories, build strong, defined arms, and boost cardiovascular fitness—all in one action-packed workout.
Duration
Difficulty
Price
NON-MEMBERS $15.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
Duration
Difficulty
Price
NON-MEMBERS $15.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
🔥 ALFA INFERNO 🔥
Turn up the heat in our most explosive total-body workout!
ALFA INFERNO combines strength training and heart-pumping cardio into one high-energy session designed to build lean muscle, torch calories, and boost endurance. Expect a mix of weights, functional movements, and fast-paced cardio intervals that will challenge every muscle in your body.
Whether you're looking to get stronger, burn fat, or push your limits, this class will leave you sweaty, energized, and feeling unstoppable.