CHOOSE YOUR WORKOUT

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 

CLASSES

ZUMBA

Cardio exercise format designed to burn calories through dance moves choreographed to a specific routine. Latin american and urban beats are the most commonly used genres, but it may vary based on popularity, instructor and class requests.
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Duration
60 minutes
Difficulty
ALL LEVELS
Price

NON-MEMBERS $10.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP

Duration
60 minutes
Difficulty
ALL LEVELS
Price

NON-MEMBERS $10.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP

TRAMPOLEAN

Cardio exercise performed on a personal trampoline. High intensity, low impact exercise. Optional to use bands, or other mild resistance equipment. All routines are modified to suit all fitness levels
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POWER CYCLE

Dance-Toning-Cardio all in one. This class uses hand weights while moving to latin rythms. It focuses on upper body toning while burning calories through dance interval moves. All fitness levels are welcome, equipment is provided.
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Duration
60 minutes
Difficulty
ALL LEVELS
Price

NON-MEMBERS $10.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP

Duration
60 minutes
Difficulty
ALL LEVELS
Price

NON-MEMBERS $10.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP

TODO ME DUELE

When you need to feel like you worked everything and that feeling of "everything hurts" kicks in...You know you did it right!  Todo Me Duele is a full body challenge where weights, cardio, body weight exercises and time are all bundled into one to really put your body and mind into overdrive. Suitable for all levels. Beginners welcome! Intermediate and advanced athletes highly encouraged!

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BUNGEE FIT

Proud to say...We're the ONLY studio in San Antonio that offers this format, and if you have never tried it, you're in for a treat! Resistance bungee chords hold you up so you can fly! Suitable for everyone, some restrictions apply please see schedule for reservations, booking and physical limitations.

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Duration

45 minutes

Difficulty
ALL LEVELS
Price

NON-MEMBERS $20.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP

Duration

60 minutes

Difficulty

ALL LEVELS

Price

NON-MEMBERS $10.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP

NALGA DAY

Because no one raps about lil' butts! We dedicate one day solely to growing, lifting and tightening the posterior part of our legs! Don't worry, the worst that can happen is you walk out a lil' swollen in the back and a whole lot prouder of your gains! Gentlemen!!! You need this too!

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TWERK

There's latin dance, there's Zumba but then there's Twerk. Here is all about empowerment, feeling beautiful, confident, sassy while dancing and burning calories..all to the beat of the latest hip hop beats! Yes! YOU CAN TWERK WITH US!

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Duration
60 minutes
Difficulty
ALL LEVELS
Price

NON-MEMBERS $10.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP

Duration
60 minutes
Difficulty
ALL LEVELS
Price

NON-MEMBERS $10.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP

FIT CAMP

A well balanced mix of step, choreography, HIIT, strength and core training all in one class. This is for those who need a full body challenge, with a tad of rythm, fat burn and muscle building and a mental challenge!

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CARDIO & CORE

YES! You need the weight training! Yes! You need the dance vibes! Yes you need to dedicate one day to challenge the most important muscle in the body which is the heart! Cardio & Core involves little to no weights, higher intensity cardiovascular movements and a full core blast that promises to get you lean and trim in record time!

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Duration
60 minutes
Difficulty
ALL LEVELS
Price

NON-MEMBERS $10.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP

Duration
60 minutes
Difficulty
ALL LEVELS
Price

NON-MEMBERS $10.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP

TOTAL BODY BLAST

60 minutes of circuit style training. 4 -10 minute stations will have you shifting body part focus, challenging every muscle group, every ounce of energy is required and full sense of winning power will be earned after 60 minutes.

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