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Looking for something new and exciting?
You have landed in the right page and in the right place!
We're here to get you moving and straight out of your comfort zone!
Reservation is required for all classes
THE STUDIO
Our instructors know their stuff and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time.
F.E.T is a hybrid fitness discipline combining running with functional workout stations, designed to improve cardiovascular endurance and strength. Participants alternate between running and a functional, strength-based exercise. Open to all fitness levels.
Unleash your power with this high-energy Full Body HIIT workout! Build strength, burn calories, and boost endurance using functional movements and gym equipment in a fun, fast-paced environment.
🔥 Open to all fitness levels with coach-led modifications so everyone can train, sweat, and succeed together.
Cardio exercise performed on a personal trampoline. High intensity, low impact exercise. Optional to use bands, or other mild resistance equipment. All routines are modified to suit all fitness levels.
Because no one raps about lil' butts! We have one day dedicated to building, lifting, toning, tightening and pumping the derriere! You know you want to...even if you don't need it!
High Intensity Interval Training using an aerobic step. This class format focuses on endurance, agility speed and coordination. No choreography here! Just heart pumping music and moves that will make you burn an hour worth of calories in just 45 minutes.
Speed, conditioning, strength, hills, valleys, music and yes a lil bit of ryhthm all under one roof and over one saddle. Cycle shoes are encouraged but NOT required. Suitable for all levels, reservation is required to secure a spot!
GUNS & RUNS combines high-intensity cardio with focused upper-body strength training to build powerful shoulders, sculpted biceps, and defined triceps. Alternate between heart-pumping cardio intervals and challenging arm circuits that will improve endurance, increase strength, and leave you feeling unstoppable.