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CHOOSE YOUR WORKOUT
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
CLASSES
Zumba
Cardio exercise format designed to burn calories through dance moves choreographed to a specific routine. Latin american and urban beats are the most commonly used genres, but it may vary based on popularity, instructor and class requests.
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
TRAMPOLEAN
Cardio exercise performed on a personal trampoline. High intensity, low impact exercise. Optional to use bands, or other mild resistance equipment. All routines are modified to suit all fitness levels
XCO LATIN BY JACKIE
Dance-Toning-Cardio all in one. This class uses hand weights while moving to latin rythms. It focuses on upper body toning while burning calories through dance interval moves. All fitness levels are welcome, equipment is provided.
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Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
HIIT STEP
High Intensity Interval Training using an aerobic step. This class format focuses on endurance, agility speed and coordination. No choreography here! Just heart pumping music and moves that will make you burn an hour worth of calories in just 30 minutes.
KICKBOXING
The classic cardio kickboxing class focusing on cardiovascular endurance while learning self-defense moves. Work on mastering them, hope we never get to use them!
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
BOXFIT
Time to put some gloves and get to the bag. This class format is for all fitness levels. Our coaches focus on technique, strategy, focus and the skills necessary to hit the bag, hit your opponent and walk out feeling like a world champion.
HARDCORE
Do you want a toned midsection? Having a six pack is your goal? This class is for you! 30 minutes will be enough to get you sore for days. Small weights used, all floor work.
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
INSANITY
The name says it all! High endurance, low impact, all exercises are timed and put together to get your body moving, sweating and burning calories using ONLY your own body weight.
BOOTCAMP
From olympic weight lifting, to partner training, to outdoor challenges and anything in between. The only thing that is consistent is the grueling workout and the surprise factor. Here you will never do the same routine twice.
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
STRETCH & RECOVERY
30 minutes of deep muscle tissue stretches using foam rollers, yoga straps and assistance from trainers. Designed to improve flexibility and speed muscle recovery after weight training and cardio conditioning.You'll be glad you joined, your body will thank you!
BUNS & GUNS
30 minutes dedicated to strengthening and toning legs, glutes and arms. No cardio involved, low weight, high volume for maximum toning results.
Duration
60 minutes
Difficulty
ALL LEVELS
Price
NON-MEMBERS $8.00 MEMBERS: INCLUDED IN PREMIUM MEMBERSHIP
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- Mon - Sat
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- Sunday
- Closed
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