Cardio exercise format designed to burn calories through dance moves choreographed to a specific routine. Latin Americanand urban beats are the most commonly used genres, but it may vary based on popularity, instructor and class requests.
TRX
Cardio exercise performed on a personal trampoline. High intensity, low impact exercise. Optional to use bands, or other mild resistance equipment. All routines are modified to suit all fitness levels.
TRAMPOLEAN
Cardio exercise performed on a personal trampoline. High intensity, low impact exercise. Optional to use bands, or other mild resistance equipment. All routines are modified to suit all fitness levels.
BUNGEE FIT
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BUNS OF STEEL
Dance-Toning-Cardio all in one. This class uses hand weights while moving to latin rythms. It focuses on upper body toning while burning calories through dance interval moves. All fitness levels are welcome, equipment is provided.
ZUMBA
High Intensity Interval Training using an aerobic step. This class format focuses on endurance, agility speed and coordination. No choreography here! Just heart pumping music and moves that will make you burn an hour worth of calories in just 30 minutes.
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